Observations — momentum

As a training ride goes, I was on my game— the saddle felt good; legs were getting stronger as I went; my wind was good, and I was enjoying a beautiful day. This momentum would carry the day until I had to come to a hard stop because of cars on a country road. It was all gone and I stood there watching them go by.

There was an audible grunt of exasperation as I got the pedals going again — I was nothing more than potential energy* at that point.

Figuratively speaking, I did get my momentum back and the training ride went as planned, but I couldn’t shake the figurative concept of momentum and worked it into my training out there on the trail. I would like to point out that a buddy of mine looks at training much differently; he’s all about data collection for optimal performance, focus, and the determination to ride the fastest time possible — he’s an engineer by trade so it comes honestly. I ride for the adventure, which for him, is a seat of the pants approach to training for a race. It will make him bat-shit crazy to learn half of my training focus was on figurative concepts of momentum.

Our momentum, figuratively speaking, is always being challenged — life trying to slow you down. We work through it and continue, much like my cycling example.

But sometimes, things happen that take you to a knee, or worse still, take you to the floor. The little events can add up but mostly this falls into the big event category: a death; the loss of the love of your life; a demotion that that strips you of your identity; an addiction that spirals out of control — there is a long list of horrors that can take you to the floor and destroy any and all momentum (figuratively speaking).

You are now on the floor, all momentum is gone, and it is all seemingly unfair — although the choices are easy: stay on the floor with all the rationalization at you command to justify staying where you are or get up and build your momentum again. I don’t think I mentioned building momentum is fucking hard, energy intense, needs willful intent, as well as time. Like anything worth achieving it is hard work.

You need to get up. Staying on the floor is no legacy, no matter how you try to rationalize the situation, it offers nothing but regrets, bitterness, and missing out on the potential of a lifetime.

How do you get up? Start at the beginning and build it back up. I will take the cheap way out and say you will know how that’s done when you have done it, and in fairness every situation will be different. But what I do know, is you have to fucking get up; you have to be willful, push through the pain, claw yourself to a knee, find a way to stand and put one foot in from of the other, and move. All figuratively speaking of course.

Can’t wait to continue my training — I can feel the momentum building.

iamgpe

* Potential energy is the stored energy in an object due to its position, properties, and forces acting on it.

Moments — I just wanted to get something down on paper.

Happy Labour Day everyone; well at least in Canada and the US. It is a hot one and hard to imagine we are sliding into autumn. I’m sitting on the deck and thought I would put something down on paper. I don’t actually write with pen and paper, but I do like the sound of it — it sounds very deliberate and meaningful.

I started the day by posting this up on Slack —

“Enjoy your Labour Day fellas and celebrate all your efforts so far... because tomorrow is back to school”.

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365 (and a bit) days to make stuff happen...

Social media feeds are filled with the anticipation of a new year and all the best wishes that come with it — it’s the time of the year to reflect and dream and resolve to do better in the upcoming year. The calendar is reset, and we enter a new year fresh with endless possibilities — we are given another twelve new months to make stuff happen.

To everyone, great success with making stuff happen in 2023 — better yet, great success with making the hard stuff happen in 2023.

Well there you go, I’ve done my part by wishing you a happy and successful new year; an easy proposition if ever there was one. The rest is now on you (and me I suppose because I know people have wished me a happy and successful new year).

This does feel so very familiar and there is an imperative somewhere in all of this. Oh right, it’s my new year so it’s only fair that I’m the one to make it happen.

Good thing I have done this New Year Thing before and can reflect on what has worked before and look at what hasn’t worked as “growth opportunities”; although if memory serves me, there are no guarantees what worked before will work again so I better stay sharp. Where is that list of reminders again?

  • Have goals (plans, resolutions, wants, desires, objectives) and at least get them scribbled down on a napkin.

  • Work fuckin’ hard.

  • When your plans go south (and this happens a lot) you cannot quit — you must keep your wits about you and find a way.

  • Cherish your relationships and give more than you take.

  • Whining is OK when it gets hard, but keep it to a minimum, and keep going until you’re finished doing what needs to get done. (a personal favourite)

Well, that’s all I’ve got. Do have a safe and healthy 2023, and let me know if I can ever help.

iamgpe