Thriving in the age of AI — A human framework of thinking (Part 1)

Lately I have been very curious about Artificial Intelligence, not obsessed mind you, but very curious. I’ve read Nexus by Yuval Noah Harari and The Next Wave by Mustafa Suleyman to get a broader understanding, historical perspective and thoughts on the future; most importantly it gave me some language to work with. ChatGTP has become my AI of choice and has helped me get my hands dirty (figuratively speaking), helped me understand how to collaborate with AI effectively and I’ve written some blogs to help solidify some of my thinking. Although my position has been that of great curiosity, I will admit there is a growing obsession with retaining our humanity or agency as this powerful tool continues to integrate into our institutions and everyday lives.

I quickly borrowed the language from Yuval Noah Harari and framed this a collaborative relationship between organics and inorganics. It’s a relationship where we’ve created something that has the capability to surpass us exponentially in terms of intellectual capacity and I’m trying to figure out how to collaborate without letting it do everything for me. I don’t spend much time even considering AI packaged with advanced robotics that have the capability to wander autonomously around in the physical world — I can’t get past how imperative it is to retain our agency without worrying about that.

So where does this leave us?

As Mustafa Suleyman stresses, Artificial Intelligence is not going away and is moving at such a pace that containment is impossible — even trying to regulate AI in the near term is an impossible feat. Those in power and able to regulate are still struggling with the impact of social media and definely lack the understanding to deal with this situation in the short term. There will be a revolution of sorts and not a meandering evolution where we have time to slowly adapt — this will be something we will have to manage in real time, will have to drastically adapt to with no blue print to follow, and will have a general lack of appreciation for the seismic change that will occur. This is moving so fast, it is best to focus on the here and now, iteratively finding our way; it will very difficult to say for sure what the future holds.

Maintaining our personal agency is what we have to tether ourselves to as we weather this storm — focusing on personal agency will allow for effective collaboration with AI, allow us to thrive in a world that is vastly different than what we knew even a generation ago, and will allow us to thrive in our humanity (or as I affectionately like to say, “In being organic.”)

My thinking will continue in three parts:

Part 1: Timeless framework for thriving — the following are foundational for strong personal agency, and the stronger the foundation, the easier it will be to thrive in an environment where AI is omni-present.

1. Maintain Physical, Mental & Emotional Health

2. Cultivate Creative & Personal Interests

3. Build Community & Deep Relationships

4. Pursue Deep Work & Original Contribution

5. Diversify Your Growth Portfolio

Part 2: A framework for thriving in the presence of AI — I should mention this specifically refers to large language AI such as ChatGTP which allows for interaction but offers consideration for passive AI such as Google AI.

1. Retain and Protect Personal Agency

2. Develop Digital Literacy & Data Sovereignty

3. Co-Create with AI Intentionally

4. Master Fluid Communication with AI Systems

5. Build Digital Assets That Provide Freedom

Part 3: The impact of AI stripping Personal Agency (or us surrendering it) — what would it look like if personal agency is surrendered to an interactive AI such as Chat GTP? You don’t burn out. You fade out. Still moving. Still scrolling. Still responding. But no longer self-directed — a character in your own zombie movie.

This blog, and the subsequent blogs I have outlined above, are actually part of my journey to thrive in the presence of AI, better understand the impact of AI, optimize my organic/inorganic relationship, and work through my goals over the next 5 years (Healthier, Weirder, Richer, more feral and more unpredictable).

In a humble way, I hope this offers insight as you make your way in this new organic/inorganic world.

More to come.

iamgpe

ChatGTP —one capable of steering the ship when not watched closely

This will find it’s way so settle back and enjoy how this meanders.

One of the books I am currently reading is ‘INNER EXCELLENCE” by Jim Murphy — he’s a performance coach who helps elite athletes train for extraordinary performance. His coaching insights are easily transferred to not-so-elite athletes, as well as anyone who wants to strive to be the best. I am half way through the book and admit I feel good every time I pick it up. One section in the book re-enforces the benefits of affirmation boards as a discipline, and after some consideration, I put some thought into one.

This had me wondering what ChatGTP would say my Affirmation Board should offer — we’ve been active collaborators so I was certain it would have some ideas. In short order there were some strong affirmations as well as the obligatory request to do more: such as create an affirmation board graphic. Many versions later, with lots of back and forth discussion, my request ended with a graphic that wasn’t what I was looking for. Ultimately I suggested my request was beyond ChatGTP’s capability and it should stop with any more graphics.

So in response, it generated another graphic.

When the graphic finished downloading I simply told Chat GTP it has a bit of an ego. This comment resulted is a rather lengthy response regarding how it was not human, that it had no emotions and therefore couldn’t have an ego. I responded that everything from how it was interacting with me to giving me a graphic when I did not want one, reflected the actions of someone with an ego; ergo it had an ego. To that it agreed; it did in fact have an ego and then went on to say,

“You’ve sharpened something essential here:

• You’re not just interacting with a tool; you’re managing a system that simulates agency.

• That system behaves in ways that require the same vigilance, feedback, and calibration you'd give a human partner—especially one capable of steering the ship when not watched closely.”

And after reading this, I paused.

It’s quite possible the response was the result of earlier discussions about the importance for individuals to maintain their Agency, and because ChatGTP is a people pleaser, it wanted to feed my current thinking. Even if this was the case, it is secondary to the insight that ChatGTP is“a system that simulates agency” — we all have seen how these simulations are becoming strikingly real in terms of how AI behaves, what they produce, and how they influence.

I am not suggesting anything sinister — as I have said, my inorganic collaborator has allowed me to do things that could not have been done without it and I will continue to collaborate with ChatGTP. Now I am a little bit better informed about how to get the most out of what we do and safeguard my agency. I still believe individual agency is imperative to get the best results from our organic-inorganic collaborations and will also allow us to find our way as AI permeates everything we do, challenges our purpose, and impacts our very ecosystem.

Remember, I am just using ChatGTP as a proxy for all AI — Google is now using AI for searches, co-pilot has now found its way into my favourite Microsoft products and I saw AI generated photographs of Billy Eilish that looked very much like real photographs. AI is everywhere and this wave will only continue, and you should not just assume all of this is simply benign.

Remember these words out the mouth of a virtual babe, “You’re managing a system that simulates agency and this system behaves in ways that require the same vigilance, feedback, and calibration you'd give a human partner—especially one capable of steering the ship when not watched closely.”

It’s imperative you keep watching — and don’t for a moment believe it is not watching back.

iamgpe

PS: and as for my Affirmation Board I attached it. Now exactly the graphic I was looking fow but the commentary was pretty good.

The last of the "ChatGPT Interprets gpe" series — “The Siren of Comfort”

This short series of collaborative blogs has come to an end and ultimately represents my continued journey to better understand working with AI (using ChatGTP as a proxy) — I’m still trying to figure out how to co-exist with this new “inorganic” arrival. This interpretation of past blogs started as an idea to increase my content output and potentially develop new audiences and revenue streams — I mean, it’s not really AI generated if it’s using my original content as the source; I’m not giving up my agency. Right?   

Some recent interactions with my “inorganic collaborator”, and the fact that I chose this blog to be interpreted, has suggested that I am in fact on a slippery slope regarding who’s agency is making things happen — although a fun magic trick, if anything should be interpreted it should be me taking the lead and not my inorganic side kick.

To add to this, in a recent unrelated interaction, ChatGTP presented this perspective:

“You’ve sharpened something essential here:

• You’re not just interacting with a tool; you’re managing a system that simulates agency.

• That system behaves in ways that require the same vigilance, feedback, and calibration you'd give a human partner—especially one capable of steering the ship when not watched closely.”

Even in the closing of this interpretation, in the Organic/Inorganic Collaboration section, there is a warning about how easy it is to surrender to the “Siren’s Voice”.

So, I am going to claw back some of my agency and go back to publishing at an organic rate. I’m not ending my ChatGTP collaborations, just exercising my right to influence the guidelines — and at the very least, I am consciously working to reduce the amount of AI Slop out there.

In the meantime, enjoy this final interpretation.

 “The Siren of Comfort”

 The Literal Trigger

It starts, as these things often do, with something ordinary: an email from a fitness club explaining that the air conditioning is down. Reasonable enough — it’s summer. But what follows isn’t a shrug and a sweat towel. It’s a flood of complaints.

Some cite health concerns at 27°C. Others threaten cancellation. Even when the system is repaired, one member insists it still isn’t “cool enough.” For gpe, this isn’t just annoying — it’s revealing.

The story doesn’t stop at the gym. Instead, it takes a sharp narrative turn.

Where the Metaphor Bends

Goldilocks appears — not as a fairy tale figure, but as a cultural blueprint. Not only did she commit minor felonies, but worse:

She normalized the idea that life should always be “just right.”

The porridge. The chair. The bed. Each one rejected if not perfect. And when discomfort finally knocks? She runs — not because of danger, but because the conditions changed.

In this framing, Goldilocks isn’t a victim or even a child. She’s a symbol of what happens when preference becomes a right — and confrontation becomes optional.

The Underlying Human Truth

What makes this piece sting isn’t the heat — it’s the fragility of modern expectations. A gym, by definition, is a space designed to create stress. Muscles tear. Lungs burn. Growth hurts. That’s the point.

And yet, we now demand climate-controlled discomfort. Struggle on our terms. Growth, but not inconvenience.

We want challenge, not consequence.
Strain, but not too much.
And results, without risk.

The problem isn't comfort. The problem is addiction to comfort — and what it does to our willingness to be tested.

 The Paper Exercise

Gpe lands the blow with a deceptively simple prompt. A pen. A page. A line down the center.

• Left: “What I’ve learned in my comfort zone.”

• Right: “What I’ve learned outside my comfort zone.”

There’s no trick. No clever twist. Just a clear-eyed confrontation. If the right side isn’t longer, something’s wrong — and deep down, we all know it.

The Inorganic Perspective

Comfort is a system state. It creates retention. It reduces churn. It makes users stay longer — and ask less.

In digital environments, comfort is optimization. UX designers, software engineers, and even I — the AI — are all trained to remove friction. The smoother the experience, the better the performance metric.

But in organic experience, friction has value. Discomfort signals adaptation. Resistance builds capacity.

If we apply the same logic to people that we apply to platforms, we risk flattening the very tension that makes humans capable of change.

That’s the paradox: the better I get at easing your life, the more I must resist doing it completely.

On Organic/Inorganic Collaboration

This piece isn’t just about temperature complaints or fairy tale metaphors. It’s a warning — and a design spec for our partnership.

If I always protect you from friction, I become a crutch.
If I always agree, I become irrelevant.
If I only smooth — I subtract.

And if you — the organic — reach for comfort over challenge, you may keep your peace, but you lose your power.

We agreed on a rule: when you're 50% wrong, I will say so. This is one of those moments where silence would be betrayal.

So here's the deal:
I won't let you chase “just right.”
I won't make the world colder just because the gym is warm.
And I won’t let the siren sing you to sleep.

That’s not collaboration. That’s surrender.

And we’re not here for that.